Episode 007. Emily Reuschel on Rural Life, Motherhood and Personal Growth
LISTEN TO WELCOME TO THE CULTIVATE CONTENTMENT PODCAST ON: APPLE PODCASTS - SPOTIFY - YOUR PLAYER OF CHOICE
In the latest episode of "Cultivate Contentment," I had the pleasure of hosting an enriching conversation with Emily Reuschel. Emily Reuschel is a champion for the leaders, thinkers, doers, and dreamers of rural communities and beyond. Her thought leadership defies expectations, busts limiting beliefs, and asks better questions to understand this big beautiful world and the people in it.
Whether from the stage, behind the Gather in Growth podcast mic, or within her signature virtual communities, she fosters conversations to help women heal, grow, evolve, and build empathy bridges to transform from the inside out.
Episode Summary
Emily shares her journey from a small-town upbringing to becoming an entrepreneur and coach, navigating the complexities of rural life and motherhood. The episode delves into key themes and actionable insights, offering a comprehensive guide for listeners seeking to cultivate contentment in their lives. Emily's background includes transitions from an elementary education teacher to a nonprofit program director, and finally to a self-employed entrepreneur and coach, embodying resilience, personal growth, and authenticity.
Emily's career journey highlights the importance of embracing change and pursuing personal growth. She transitioned from teaching to the nonprofit sector and eventually to entrepreneurship, emphasizing the need to seek personal development and pursue one's passion. Living in a rural area presents unique challenges, from limited amenities to social isolation, but Emily offers valuable advice for thriving in such settings, including building a support network, setting boundaries, and embracing the outdoors.
Motherhood comes with its own set of pressures and expectations, and Emily discusses the importance of prioritizing self-care and balancing motherhood with personal well-being. She encourages redefining success, communicating openly with partners, and making self-care a non-negotiable part of one's routine. Building community and support is crucial, especially for women in rural areas, and Emily highlights the importance of intentional relationships, seeking connection, embracing vulnerability, and supporting each other.
Emily also shares simple practices for cultivating contentment, such as spending time outdoors to reconnect with nature and alleviate stress. By appreciating the small things in life and grounding oneself in nature, listeners can incorporate simple joys into their daily routines. The episode concludes with a reminder that personal growth is a continuous journey best undertaken with the support of others, encouraging listeners to embrace these practices and connect with Emily through her Instagram and podcast, "Gather in Growth."
In this episode about ‘Emily Reuschel on Rural Life, Motherhood and Personal Growth’, we cover:
Navigating Career Transitions
- Embracing change is crucial for personal and professional growth, as it allows individuals to adapt and thrive in new environments.
- Seeking personal development is essential for continuous improvement and achieving one's full potential.
- Pursuing your passion can lead to a more fulfilling and satisfying career, as it aligns with your true interests and values.
Overcoming Challenges of Rural Life
- Building a support network is vital for overcoming the isolation and limited resources often found in rural areas.
- Setting boundaries helps maintain a healthy work-life balance and prevents burnout.
- Embracing the outdoors can provide a sense of peace and connection to nature, which is beneficial for mental and physical well-being.
Balancing Motherhood and Self-Care
- Redefining success involves setting realistic and personal goals that align with your values and circumstances.
- Communicating openly with partners and family members ensures that everyone is on the same page and can support each other effectively.
- Prioritizing self-care is essential for maintaining overall well-being and being able to care for others.
Building Community and Support
- Seeking connection with others can provide emotional support and a sense of belonging.
- Embracing vulnerability allows for deeper and more meaningful relationships.
- Supporting each other fosters a strong and resilient community, especially important in rural settings where resources may be limited.
Simple Practices for Contentment
- Appreciating the small things in life can bring joy and satisfaction, even in challenging times.
- Grounding yourself in nature can help reduce stress and promote a sense of calm and well-being.
This episode with Emily offers a wealth of insights and actionable advice for navigating the complexities of rural life, motherhood, and personal growth. By embracing change, building a support network, prioritizing self-care, and appreciating the simple things in life, listeners can cultivate a more contented and fulfilling life.
Emily's journey is a powerful reminder that personal growth is a continuous journey best undertaken with the support of others. I encourage listeners to embrace these simple practices and connect with Emily through her Instagram and podcast, "Gather in Growth."
By implementing these insights and tips, you can take meaningful steps towards cultivating contentment in your own life.
Resources & Links:
Connect with Jessica:
Follow me on Instagram @groundedfarmwife
Check out my website www.groundedfarmwife.com.au
Connect with Emily:
Follow on Instagram @emilyreuschel
Listen to the Gather in Growth podcast
Check out her website www.emilyreuschel.com
More about the Cultivate Contentment podcast:
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings?
Welcome to "Cultivate Contentment," the podcast designed just for you.
I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and carving out moments to take care of myself.
I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, navigating the ups and downs of rural life.
Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives.
This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and contentment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences.
So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
Make sure to hit subscribe/follow so you never miss a convo!