Episode 005: When Everything Seems to Go Wrong
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Episode Summary
On today’s episode of Cultivate Contentment, I dive into the chaos that sometimes engulfs our rural lives, especially for us mums. It’s been one of those weeks where it feels like everything is going wrong – from a cow mishap to septic system issues, and even a website crash on the podcast launch day. I share my own experiences and frustrations, aiming to connect with those of you who might feel like you’re the only one dealing with a series of unfortunate events.
In this episode, I discuss the importance of reframing our thoughts during these tough weeks. By acknowledging that our mindset can sometimes exaggerate the negatives, I explore ways to shift our perspective and find small positives even in the midst of chaos. This approach has been a game-changer for me, and I hope it can help you too.
In this episode about ‘When Everything Seems to Go Wrong’, we cover:
How to handle those weeks when everything seems to go wrong.
The concept of confirmation bias and how it affects our perception.
Practical strategies for reframing negative thoughts and finding positives.
Resources & Links:
Connect with Jessica:
Follow me on Instagram @groundedfarmwife
Check out my website www.groundedfarmwife.com.au
More about the Cultivate Contentment podcast:
Are you a rural farming woman, wife, or mother struggling to find peace in your busy life? Do you find yourself trying to squeeze joy out of your daily routine, manage stress that seems never-ending, and somehow reconnect with your passions in the midst of it all? Do you love your rural life yet often feel overwhelmed by the challenges it brings?
Welcome to "Cultivate Contentment," the podcast designed just for you.
I'm Jessica Knight, a fellow rural woman, wife, and mother. I get it—I've been there, right there in the trenches, juggling the demands of farm life, motherhood, and carving out moments to take care of myself.
I understand the challenges you face every day. From being a first-generation dairy farmer to raising three energetic boys, navigating the ups and downs of rural life.
Come along with me and my guests as we explore balancing farm life with personal needs on a realistic level, practical ways to sprinkle a little joy and peace into your daily routine, nurturing relationships without losing your sense of self, and how to keep stress at bay and prevent burnout. All while staying focused on what we really want; feeling content and settled in our lives.
This is a show to delve into the heart of your daily struggles and triumphs, providing practical advice and heartfelt support to help you find peace and contentment in your unique journey. I know how hard it can be to juggle the responsibilities of farm life, motherhood, and personal well-being. "Cultivate Contentment" aims to be your companion and guide, offering insights and strategies that resonate with your experiences.
So, whether you're savoring a cup of coffee before the morning chaos begins, stealing a moment of quiet on your drive to town, or popping in your earbuds while wrestling with laundry and dishes, I invite you to join me. Let's laugh, learn, and cultivate contentment together.
Make sure to hit subscribe/follow so you never miss a convo!