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Episode Summary
In today’s episode, I’m excited to sit down with Zoe, a holistic wellness expert, naturopath, and emotional release technique (ERT) practitioner. Zoe is passionate about holistic wellness and personal growth and is a dedicated holistic health guide. With a background in Naturopathy and Emotion Release Technique, she is committed to empowering women and mothers to thrive physically, mentally, and emotionally. Through one-on-one sessions, group programs and compassionate support, Zoe guides her clients through emotional clearing and nervous system regulation, whilst teaching them about the fundamental pillars of health and helping them cultivate vibrant well-being in every aspect of their lives.
Zoe’s passion is empowering women and mothers to thrive physically, mentally, and emotionally. We dive deep into how interconnected our physical health and emotions are, and Zoe explains the seven fundamental pillars of health that she focuses on with her clients. She highlights how diet, sleep, hydration, movement, and even nervous system regulation play a role in achieving vibrant well-being, sharing practical tips for rural women looking to improve their health sustainably.
We also touch on the often overlooked connection between our nervous system and emotions. Zoe shares her personal journey of overcoming emotional roadblocks through holistic practices, including the importance of nervous system regulation in achieving balance. She offers insights into how busy farm wives and mothers can incorporate small, manageable changes into their daily lives without feeling overwhelmed by perfection.
On today’s episode, Zoe shares her journey from growing up in suburban Sydney to living a more holistic and rural lifestyle. She talks about how her passion for natural health grew from childhood experiences and her desire to lead a healthier life as a mother. Zoe explains the seven key pillars of health that form the foundation of her work: diet, hydration, sleep and rest, movement, connection, breath, and sunlight. Each pillar contributes to overall well-being, and Zoe emphasizes the importance of addressing them all, rather than focusing on just one aspect of health.
We also dive into the emotional side of health, with Zoe discussing how unprocessed emotions can manifest physically and impact our health. Through her work in nervous system regulation, Zoe helps her clients clear emotional blockages and build stronger foundations for lasting health. She shares practical strategies for rural women, encouraging them to embrace small, manageable changes rather than striving for perfection in their wellness journeys.
KEY TAKEAWAYS FROM THIS EPISODE
Health is interconnected; it's not just about diet or exercise, but how all aspects of your life come together.
Nervous system regulation is crucial for emotional health and can prevent feelings of overwhelm.
Start small and build up your wellness practices—perfection isn’t necessary to see positive changes.
Emotional health plays a huge role in physical well-being, and addressing emotional blockages can lead to significant improvements.
Simple, everyday changes, such as how you breathe or the time you spend in nature, can have a profound effect on your overall health.
RESOURCES AND LINKS:
CONNECT WITH JESSICA:
Follow me on Instagram @groundedfarmwife
Check out my website www.groundedfarmwife.com.au
CONNECT WITH ZOE:
Check out her website
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